Missed a Few Days

So I've missed a few days. After coming home from Naples, taking care of the 171 contract, and going through my Aunts funeral things have settled slightly. Feelings still hurt, contracts still need to be fulfilled, and I'm still feeling weak from a long fatigue period but at least things have settled.

Workout
45 min Run -
4x800 - 2:38
Drills
4x150

1:10 Bike
10 min Interval
15 min Interval

Evening
60 min Swim
1000
Kick Drills
25's all out - quick arms
50's all out
25's all out
100 @ 1:20

Stretching

Start

Morning Workout
30 run (8 min with Bella)
40 Bike easy

Nutrition
Oatmeal Nuts raisins
Eggs
Bagel w CC

Back in Ny

March 29th
30 Bike

30 Bike

30th
30 Swim

60 Bike

April 1st
Hour Bike

30 Swim

2nd
22 Bike
22 Run

3rd
40 min Swim - Easy
100 Bike - Easy

4th
Hour Run Fartlek - using new type of stride that is a little uncomfortable but due to the foreignness of it. Soon it'll make me much faster.

90 bike - easy with pushups and abs in between

4x(pushups and abs)