March 29th
30 Bike
30 Bike
30th
30 Swim
60 Bike
April 1st
Hour Bike
30 Swim
2nd
22 Bike
22 Run
3rd
40 min Swim - Easy
100 Bike - Easy
4th
Hour Run Fartlek - using new type of stride that is a little uncomfortable but due to the foreignness of it. Soon it'll make me much faster.
90 bike - easy with pushups and abs in between
4x(pushups and abs)
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