Some good swimming and Ice Run

Today's Workout

Morning Workout

45 min Run
1 x mile 5:20
5 x 800 2:36, 2:20, 2:46, 2:25, 2:43

transition

1 Hour Easy Bike


Evening Workout

1:15 Swim
400 Warm
400 Pull (focus on snapping)
200 Kick (100 front 100 Back)
2x80 @ 1:07
10x40 @ 30
300 Cool