Another Hard Workout Day!

Tired today. Great workout though. Bella got blood work for heart worm. All negative. She is so cute. GMAT Studying is going well and such. Yay!

Today's Workout
Morning
Swim 60 min (yds)
.....400 warmup
.....5x2x40 kick (IM with 2 free)
.....5x80 Interval (IM with 2 free, AFTER corresponding Kick)
.....6x40 Pull (Focus on the catch, do 10 catch exercises before each repeat
.....6x20 Sprint
.....Some Cooldown

Afternoon
**Coffee
Run 60 min
.....3xmile @ 5:20
.....3x800 @ 2:35 (alternating with mile repeats)
half mile rest
.....4x150m Wind Sprints
**Endurox and Heed

Bike 30 min Cooldown

Full Body Stretch

Nutrition
English Muffin
Chocolate Milk
Matt's Whipped Eggs
Gawors Frozen Fruit Treat
String Cheese
Chocolate Milk
Lemon Water
Peanut Butter Sandwiches
English Muffin
Orange
Pretzals
Gawors Frozen Fruit Treat
Tilapia
Cod
Sweet Potato
Broccoli and Cheese

Monday - Sunday's Endurance Workout

Today's Workout

1:30 Run with good form, consciously used my core to produce power
2:30 Bike, Endurance, Relaxed at 132 BPM

Light Upper body Strength
Pushups 3x25
Shoulder Routine with 5lbs

Felt good. Though I had a little stomach problem from drinking stale coffee. Let this be a lesson to all of you to make sure your iced coffee in the refrig isn't 2 weeks old!