What a great day today. Great workout, great nutrition, felt great, felt strong. I became slightly irritated by the end though. I wanted to get out of there. Haha. But 5 hours in the gym is a long time.
Today's Workout
4:30 Hour Endurance Workout
Swim 90
400 Warmup
200 Kick board
2 x 400 on 8:00
200 Single Arm
2 x 400 on 8:00
200 Kick by side
1 x 600 @ 12:00
Bike 90 Straight
Elliptical (Run) 90
Start at 10 angle
Decrease 1 angle every 10 minutes.
Average Heart Rate for 5 hour (transitions) workout: 156 BPM (180 Ceiling)
Showing posts with label Long Run. Show all posts
Showing posts with label Long Run. Show all posts
Tuesday, January 25, 2011
Monday, January 17, 2011
Monday - Sunday's Endurance Workout
Today's Workout
1:30 Run with good form, consciously used my core to produce power
2:30 Bike, Endurance, Relaxed at 132 BPM
Light Upper body Strength
Pushups 3x25
Shoulder Routine with 5lbs
Felt good. Though I had a little stomach problem from drinking stale coffee. Let this be a lesson to all of you to make sure your iced coffee in the refrig isn't 2 weeks old!
1:30 Run with good form, consciously used my core to produce power
2:30 Bike, Endurance, Relaxed at 132 BPM
Light Upper body Strength
Pushups 3x25
Shoulder Routine with 5lbs
Felt good. Though I had a little stomach problem from drinking stale coffee. Let this be a lesson to all of you to make sure your iced coffee in the refrig isn't 2 weeks old!
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