What a great day today. Great workout, great nutrition, felt great, felt strong. I became slightly irritated by the end though. I wanted to get out of there. Haha. But 5 hours in the gym is a long time.
Today's Workout
4:30 Hour Endurance Workout
Swim 90
400 Warmup
200 Kick board
2 x 400 on 8:00
200 Single Arm
2 x 400 on 8:00
200 Kick by side
1 x 600 @ 12:00
Bike 90 Straight
Elliptical (Run) 90
Start at 10 angle
Decrease 1 angle every 10 minutes.
Average Heart Rate for 5 hour (transitions) workout: 156 BPM (180 Ceiling)
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