Time for the GMATS

It's Wednesday. I'm on a 2 hour easy ride right now but I'm going down to Long Island in a couple of hours. Liz is going to take me in before I take my GMATs tomorrow. They should be fun. They're like a puzzle, as all business is. We'll see how it goes. It'll be good.




Today's Workout

2 hour ride easy

4x25 pushups
4x25 V-Ups
4x100 Flutter Kicks
4x25 Dips

Full Body Stretch

Nutrition
Bowls of Honey Nut Cheerios (dry, we ran out of milk today, it was sad)
Eggs with mushrooms, potato, and cheese
Yogurt with Apples and Banana and peacans and raisans
Whole Grain English Muffins
Life Water
Pancakes w/ Syrup

Pre-Racing Herby Waterman 5k

Fun. Today I finished cleaning the Tool Shelf. I felt a little groggy so took a rest reading some of my GMAT prep book. Finally I took the initiative to strap on my winter running suit and head out the door. It's one of those moments in winter where even the most mentally prepared eskimo wants to be in Florida on a beach in Naples. Fr-idged temperatures. Though with my suit it wasn't too bad. What was having trouble today was my shin. I'm battling shin splints. Tight shin muscles mostly. Hopefully my race goes well tomorrow. It should.

I'm not worrying about how quickly I finish tomorrow. I am focusing on the first and second miles tomorrow. First mile, 5:20. Second mile, 5:30. If anything I need to focus on breaking 11 in the 2 mile. I cannot get stuck for the rest of the season with a problem in the second mile of my races.

Today's Workout

30 min Run, light with 2 strides
1:00 Bike, light

Full Body Stretch
Lung Expansion Exercises