Time for the GMATS

It's Wednesday. I'm on a 2 hour easy ride right now but I'm going down to Long Island in a couple of hours. Liz is going to take me in before I take my GMATs tomorrow. They should be fun. They're like a puzzle, as all business is. We'll see how it goes. It'll be good.




Today's Workout

2 hour ride easy

4x25 pushups
4x25 V-Ups
4x100 Flutter Kicks
4x25 Dips

Full Body Stretch

Nutrition
Bowls of Honey Nut Cheerios (dry, we ran out of milk today, it was sad)
Eggs with mushrooms, potato, and cheese
Yogurt with Apples and Banana and peacans and raisans
Whole Grain English Muffins
Life Water
Pancakes w/ Syrup

Pre-Racing Herby Waterman 5k #4

So today is all about prepping for the Race tomorrow and balancing that with training through. I'm excited, I've been running well recently. I've had difficulty ever since NIRCA Nationals in November. The problem was too many longer runs (60-90 min) rather than breaking those up into 30-45 min and filling the rest with a brick. Like today, 30 min run with a 45 min bike. I'll save those longer runs for quality workouts that are more beneficial for muscle adaptation, muscle fiber recruitment, and neural development.

Today's Workout
30 min run
w/ 4x150 strides
45 min bike easy

4x25 V-ups
4x25 pushups

Full body stretch

Nutrition
Eggs and Fluff
Pancakes w/ syrup
chocolate milk
Mixed Fruit
Life Water
Lots of Cakies
Fish - Tilapia
Rice
Kidney Beans and Cream of Corn
Sweet Potato
Yogurt/Wheaties/Fruit mix
Milk

Lots of Projects in my Head

So I have lots of projects in my head and cannot choose just one. I want to do everything though there isn't enough time for all of them to be gotten. Let's see where my nose takes me.

Today's Workout
Afternoon
Run 30 min - Fartlek - 6 intervals 1-2 minutes each
Bike 60 min - Easy - with Shoulder Routine (5lbs)
4x25 Full Situps
4x25 Pushups
Full Body Stretch

Today's Nutrition
Oatmeal (pecans, raisins, almonds), Orange, English Muffin (honey wheat), Chocolate milk, 3 egg whites 1 egg yolk w/ mozzarella cheese :-)
2 pieces of chocolate from Christina's Gift :-)
32oz Life Water
Small Bowl Mac and Cheese
Chocolate Milk
2 pieces of chocolate from Christina's Gift :-)
Orange
2 Plum Tomatoes
Chicken Cordon Blue (and broccoli)
Salad (Matt's Salad)
Brown Rice
Mixed Fruit, Vanilla, Whipped Cream, Dark Chocolate