Thursday, May 31, 2012

Gawors is Published Internationally

Gawors was asked and published in a international triathlon review.  He wrote the article on How to overcome Mental Fatigue Safely.  An excerpt from the article is below:

Another option is to schedule easy, nonchalant workouts the first few days into the routine.  Get back to your roots and remember why you athletically train in the first place.  Enjoy the workout… and don’t fret for the past.  There may have been chaos the past couple of weeks, but you have started a new phase.
So to recap:
Awareness         – Become aware of your environment!
Reassessment   – Re-evaluate your goals and routine!
Exertion               – Get back into it and have fun!
 Read the Full Article at Beyond Transition

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