Replenishing the Muscles...

Today was a light day. But I was excited that Bella had a play date today ;-)

Today's Workout
45 min Swim
...400 Warm
...5x40 Kick
...200 @ 3:06
...5x40 Pull
...200 @ 3:02
5x80 @ 1:25

Used Heed and Endurox for full recovery

Nutrition
Oatmeal
Cheerios w/ milk
steak
sweet potato
vegetables
salad
chicken teryaki subway
string cheese
pretzels