So today was tough. Almost 4 hours of training, and a little cleaning on the side.
Today's Workout
Morning
1:30 Bike
2x5 min tempo
2x10 min tempo alternating with 5
10x min tempo with 30 sec hill
Evening
60 min run
8x800 @ 2:50 on 5 min
45 min row
Nutrition
Fluffy Eggs
Oatmeal w/ nuts and fruit
yogurt
yogurt
chobani
peanut butter sandwich
english muffins with butter
pancakes w syrup
fruit n yogurt
fruit for a snack
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