I'm doing some easy endurance today. Yesterday's crazy run workout took a bit out of me but I'm holding together. I was going to run half this morning but its snowing and my shins hurt so I'm putting that on hold for the afternoon workout.
Workout
Morning
90 min Easy Bike
Evening
Nutrition
Bran 4 Cereal w/ milk
cookies
fluffy eggs
cantalope
chicken salad
rice
roast beef wrap
roll with butter
english muffins with butter
life water
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