Monday, April 4, 2011

Back in Ny

March 29th
30 Bike

30 Bike

30th
30 Swim

60 Bike

April 1st
Hour Bike

30 Swim

2nd
22 Bike
22 Run

3rd
40 min Swim - Easy
100 Bike - Easy

4th
Hour Run Fartlek - using new type of stride that is a little uncomfortable but due to the foreignness of it. Soon it'll make me much faster.

90 bike - easy with pushups and abs in between

4x(pushups and abs)

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