Monday, April 4, 2011

Back in Ny

March 29th
30 Bike

30 Bike

30 Swim

60 Bike

April 1st
Hour Bike

30 Swim

22 Bike
22 Run

40 min Swim - Easy
100 Bike - Easy

Hour Run Fartlek - using new type of stride that is a little uncomfortable but due to the foreignness of it. Soon it'll make me much faster.

90 bike - easy with pushups and abs in between

4x(pushups and abs)

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