So I've missed a few days. After coming home from Naples, taking care of the 171 contract, and going through my Aunts funeral things have settled slightly. Feelings still hurt, contracts still need to be fulfilled, and I'm still feeling weak from a long fatigue period but at least things have settled.
Workout
45 min Run -
4x800 - 2:38
Drills
4x150
1:10 Bike
10 min Interval
15 min Interval
Evening
60 min Swim
1000
Kick Drills
25's all out - quick arms
50's all out
25's all out
100 @ 1:20
Stretching
No comments:
Post a Comment