The Ultimate Stew

This is an ridiculously healthy and amazingly delicious stew. Take a look at the MCT TriathlonVideo!



Ingredients:

• Cabbage
• 2 Green Peppers
• 1 Green Zucchini
  
• 2 Yellow Squash
• 1 Butternut Squash
• 1 Head of Garlic
• 1 lb of Carrots
• I head of Broccoli
  
• 2 Heads of Celery
• 3 White Potatoes
  
• 4 Sweet Potatoes
• 1 Larger carton of Mushrooms
• 1 Large Can of Diced Tomatoes
• 3 Yellow Onions
• 1 Can of Chick Peas
• 1 Can of Kidney Beans
• 1 Can of Black Beans
• 1 Can of Sweet Golden Corn
• 1 Can of Sweet Peas
• I Can of Water Chestnuts
  
• 3 Cans of Lower Sodium Beef Broth
  
• 2.5 lbs of Meat (sirloin tip)
  
• 1 Medium Bag of Barley
  
• To Your Liking
• Salt
• Garlic Pepper
• Garlic Salt
• Pepper
• Italian Seasonings

Directions:

• Dice up all the Vegetables and Meat
• Brown the Meat in the Pot
• Throw in the rest of the Vegetables
• Boil and cook the rest of the Barley separately
• Keep low and Cook the stew on a low light for 4-5 hours - constantly stirring
• Spice the Stew to your liking
  

Note: The Stew is going to taste bland on first making. Spice the stew somewhat excessively and to your liking. Find the Video at the WWW or Youtube.

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