Thursday, December 15, 2011

The Ultimate Stew

This is an ridiculously healthy and amazingly delicious stew. Take a look at the MCT TriathlonVideo!



Ingredients:

  • Cabbage
  • 2 Green Peppers
  • 1 Green Zucchini
  • 2 Yellow Squash
  • 1 Butternut Squash
  • 1 Head of Garlic
  • 1 lb of Carrots
  • I head of Broccoli
  • 2 Heads of Celery
  • 3 White Potatoes
  • 4 Sweet Potatoes
  • 1 Larger carton of Mushrooms
  • 1 Large Can of Diced Tomatoes
  • 3 Yellow Onions
  • 1 Can of Chick Peas
  • 1 Can of Kidney Beans
  • 1 Can of Black Beans
  • 1 Can of Sweet Golden Corn
  • 1 Can of Sweet Peas
  • I Can of Water Chestnuts
  • 3 Cans of Lower Sodium Beef Broth
  • 2.5 lbs of Meat (sirloin tip)
  • 1 Medium Bag of Barley
  • To Your Liking
    • Salt
    • Garlic Pepper
    • Garlic Salt
    • Pepper
    • Italian Seasonings

Directions:

  • Dice up all the Vegetables and Meat
  • Brown the Meat in the Pot
  • Throw in the rest of the Vegetables
  • Boil and cook the rest of the Barley separately
  • Keep low and Cook the stew on a low light for 4-5 hours - constantly stirring
  • Spice the Stew to your liking
Note: The Stew is going to taste bland on first making. Spice the stew somewhat excessively and to your liking. Find the Video at the WWW or Youtube.


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