So the Skii's came over today for a surprise visit as they made their way up to Vermont to go skiing. It was nice to see them.
Registered for the Binghamton Bridge Half Marathon today. Some prize money in the pack. Maybe a 1:16 will be enough to take on some big boys.
Bought shoes last night, 2 more pairs of DS Trainers 15's! My shoes were waaaay over due.
Today I'll be picking my teams for the NCAA tourny. I may have to bet against Nova but even if they do beat George Mason in the first round the play first ranked Ohio State in the second round.
Today's Workout
Afternoon
Bike 90 Easy
4xab (planks, crunches, flutter kicks, leg lifts)
4x25 pushups
4x25 dips
Evening
Nutrition
Eggs
Oatmeal with nuts and fruit
english muffins
fruit and yogurt
Showing posts with label Binghamton Bearcats. Show all posts
Showing posts with label Binghamton Bearcats. Show all posts
Monday, March 14, 2011
Friday, March 4, 2011
Feelin' Good
So Binghamton Basketball... Advances to semi-finals crushing UMBC :-)
So Binghamton T&F... Congrats on Runner-Up position and Top performers :-)
It must be catching. I feel great. During my easy 45 min today I put out a 9 min 2400m without any effort and continued to put sub-3's for the 800m in a fartlek kind of way. I did not push myself. This week is a good recovery week, but you always need a little speed to stay fresh. The celebrate life half marathon is coming up next week and I hope I post a good time. I think I have a good shot at winning this half-marathon. Last year's time was 1:18:30 and I feel I'm a lot stronger than I was after training 43 days from my accident.
Bella is still hobbling around. The vet said that she may have lyme disease and that may be why one of her joints is acting up. They put her on medication so we'll see how she reacts to it. It comatose's her pretty well throughout the day. Ironically Doxy-cycline (spelling?) is the same anti-biotic I was put on during the emergency surgery on my clavicle. I feel like Bella and I have something in common. :p
Today's Workout
45 min Run - Easy fartlek
45 min Bike - Easy
Full Body Stretch
Nutrition
String Cheese
Yogurt
Oatmeal with nuts and fruit
toast with butter
meatloaf burgers
So Binghamton T&F... Congrats on Runner-Up position and Top performers :-)
It must be catching. I feel great. During my easy 45 min today I put out a 9 min 2400m without any effort and continued to put sub-3's for the 800m in a fartlek kind of way. I did not push myself. This week is a good recovery week, but you always need a little speed to stay fresh. The celebrate life half marathon is coming up next week and I hope I post a good time. I think I have a good shot at winning this half-marathon. Last year's time was 1:18:30 and I feel I'm a lot stronger than I was after training 43 days from my accident.
Bella is still hobbling around. The vet said that she may have lyme disease and that may be why one of her joints is acting up. They put her on medication so we'll see how she reacts to it. It comatose's her pretty well throughout the day. Ironically Doxy-cycline (spelling?) is the same anti-biotic I was put on during the emergency surgery on my clavicle. I feel like Bella and I have something in common. :p
Today's Workout
45 min Run - Easy fartlek
45 min Bike - Easy
Full Body Stretch
Nutrition
String Cheese
Yogurt
Oatmeal with nuts and fruit
toast with butter
meatloaf burgers
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