Snow Day - The Day Before, 70 degrees???

It was a wild weekend with the weather. 70 degrees at one point, now it's 22 with 4 more inches of snow. Go figure. After Nicole left I had some quality time with my baby Bella. She chewed up a newspaper as I was out running. She had so much energy when I got back from my run. Crazy. I need to teach her how to run. She doesn't like to leave the property so I'll have to teach her that.

Today's Workout
45 min Run
.....3x800 form @ sub-3
.....3x2x200 w/ 30 sec between repeats and 2 min between sets
75 min Bike
.....10x30 sec sprints w/ 2 min rest

4x25 Pushups
4x25 V-ups
4x100 Flutter Kicks (Back and Front)

90 min Swim (yds)
.....400 Warm

Drill set (x2)
.....5x40 kick (alt free/back)
.....200 @ 2:58
.....5x40 pull (alt one arms)
.....200 @ 2:58

Main Set
.....2x5x40 @ 30s w/ 30r

.....400 Cool

Nutrition
Cheerios w/ milk and bananas
Banana
Strawberries
Fruit/Wheaties/Yogurt - Dark Chocolate
Pasta with six cheese sauce
String Cheese
Orange
Chicken w/ mayo on whole wheat toast
Chocolate Milk

Cakies Recipe - By Nicole Rozario

So when Nicole came up last weekend we made Cakies: cookies made out of cake batter. Though she had made them in a different way which I'd like to share. They are extremely easy.

Take a Box of Cake Mix

Do what the directions say minus the water.

The cake batter should now be thicker than is usually is (and will taste amazing)

Ex. Oil, Eggs, Mix

Taste like cake with the consistency of soft baked cookies!

Make small balls of Dough, put on a pan, flatten with a glass, top with amazing toppings, bake at 350 for 8-10 minutes, Enjoy with milk in front of a fireplace!

We made several types, which you can see... Chocolate chip, 3 dark chocolates, sprinkles, plain, peanut butter (the winner), chocolate syrup, caramel syrup, marshmallow, and too bad we didn't have graham crackers or there would've been a good smore cookie in the oven.