Snow Day - The Day Before, 70 degrees???

It was a wild weekend with the weather. 70 degrees at one point, now it's 22 with 4 more inches of snow. Go figure. After Nicole left I had some quality time with my baby Bella. She chewed up a newspaper as I was out running. She had so much energy when I got back from my run. Crazy. I need to teach her how to run. She doesn't like to leave the property so I'll have to teach her that.

Today's Workout
45 min Run
.....3x800 form @ sub-3
.....3x2x200 w/ 30 sec between repeats and 2 min between sets
75 min Bike
.....10x30 sec sprints w/ 2 min rest

4x25 Pushups
4x25 V-ups
4x100 Flutter Kicks (Back and Front)

90 min Swim (yds)
.....400 Warm

Drill set (x2)
.....5x40 kick (alt free/back)
.....200 @ 2:58
.....5x40 pull (alt one arms)
.....200 @ 2:58

Main Set
.....2x5x40 @ 30s w/ 30r

.....400 Cool

Nutrition
Cheerios w/ milk and bananas
Banana
Strawberries
Fruit/Wheaties/Yogurt - Dark Chocolate
Pasta with six cheese sauce
String Cheese
Orange
Chicken w/ mayo on whole wheat toast
Chocolate Milk

Another Hard Workout Day!

Tired today. Great workout though. Bella got blood work for heart worm. All negative. She is so cute. GMAT Studying is going well and such. Yay!

Today's Workout
Morning
Swim 60 min (yds)
.....400 warmup
.....5x2x40 kick (IM with 2 free)
.....5x80 Interval (IM with 2 free, AFTER corresponding Kick)
.....6x40 Pull (Focus on the catch, do 10 catch exercises before each repeat
.....6x20 Sprint
.....Some Cooldown

Afternoon
**Coffee
Run 60 min
.....3xmile @ 5:20
.....3x800 @ 2:35 (alternating with mile repeats)
half mile rest
.....4x150m Wind Sprints
**Endurox and Heed

Bike 30 min Cooldown

Full Body Stretch

Nutrition
English Muffin
Chocolate Milk
Matt's Whipped Eggs
Gawors Frozen Fruit Treat
String Cheese
Chocolate Milk
Lemon Water
Peanut Butter Sandwiches
English Muffin
Orange
Pretzals
Gawors Frozen Fruit Treat
Tilapia
Cod
Sweet Potato
Broccoli and Cheese