Showing posts with label New York. Show all posts
Showing posts with label New York. Show all posts

Sunday, December 25, 2011

Christmas at 118

So I am down at my Aunts for Christmas. She lives in West Hempstead, NY in Long Island. What an awesome time. We had a few aunts, a few uncles, a few cousins, and a few friends, all coming together. Liz yet again outdid herself with the Baking. She made Reese's peanut butter cookies, sugar cookies, chocolate chip, and so many others, including an experimental mint chocolate chip icecream cake that turned out to be awesome.

Bella had a great time with her first Christmas in our family. She tried playing with the cats as she usually does and got hissed at. Bella just wants to play. Bella loved her presents; all of which were clearance stuffed animals. She has already taken apart the bone shaped one and has moved on to the christmas tree.


While we were opening gifts, Scout, one of the cats decided to come check out the paper and chew on the garbage bag strings. He encountered my traditional Hess Truck gift with a Truck and Race car. Hess Truck Kitty!

I got an awesome gift from my mother. A picture frame with GAWORS written with photographs. Take a look at the Gawors Picture Frame!

Below is the tradition of the Town of West Hempstead. The fire department drives Santa around on a fire truck with all the light and sirens going. Santa's truck is all decked out in multicolored christmas lights and looks spectacular. You'll also see my Uncle Gary waving the American flag for the brave firefighters.

MERRY CHRISTMAS!






The Gawors' Home Page!

Friday, February 25, 2011

Financial Day!

I met with Diane today. I'm deciding what to do. I have an appointment set up for Monday up in Binghamton to see the house on 24 mason ave. Exhausted!

Today's Workout

90 min Run
.....5x hill sprints
.....6x800
.....5x long hill repeats

30 min Bike Cooldown

90 min Swim
.....400 Warm
.....5x IM Kick
.....200 IM
.....5x Pull
.....200 Free
.....10x Kick w/ Fins - accelerations
.....10x 40 Sprints in 2 min
.....10 min Cooldown

Nutrition
Eggs
Milk
Banana Nut Muffin
Whole Wheat Bread
Clementine
Chocolate Milk
Fruit
Plain Bagels w/ Butter
Dark Chocolate
Fruit n' Yogurt
Pasta and Sauce
English Muffin (fiber) and Egg
Sweet Potato

Monday, February 7, 2011

January Freeze 10k - TCRC Binghamton

So this may be a little late, but o' well. The 10k went alright in Binghamton, NY. 37:14. Not the greatest time in the world (considering my triathlon 10k time is 35:11). Though it was a good sight to see all three laps evenly spaced. I couldn't produce a great deal of power but I was consistent. It's still pre-season, but I need to start and get my butt going if I am to do well this year. I'm strong. Now it's time to convert that strength to power. Consistent power. I came in forth during the race. I raced against some good runners who pushed me along. It was a coldish day, but not too bad. I felt slightly fatigued going into it.