Time for the GMATS

It's Wednesday. I'm on a 2 hour easy ride right now but I'm going down to Long Island in a couple of hours. Liz is going to take me in before I take my GMATs tomorrow. They should be fun. They're like a puzzle, as all business is. We'll see how it goes. It'll be good.




Today's Workout

2 hour ride easy

4x25 pushups
4x25 V-Ups
4x100 Flutter Kicks
4x25 Dips

Full Body Stretch

Nutrition
Bowls of Honey Nut Cheerios (dry, we ran out of milk today, it was sad)
Eggs with mushrooms, potato, and cheese
Yogurt with Apples and Banana and peacans and raisans
Whole Grain English Muffins
Life Water
Pancakes w/ Syrup

Fridged Day - Shin splints - The Old Switcharoo

When I got up this morning (to Bella's paws on my face) I felt my shins were weak. I knew I wasn't going to do my run workout today, [It would've been some good hills.] Know your limits, Push your limits, doesn't apply to everything, especially in times of injury. Muscle weakness, soreness, lazyness all need to be pushed through, though shin splints, knee injuries, and tendon strains should be listened to.

Today's Workout
Run 30 Easy
Bike 60
.....15 Warm
.....10x(1 (sprint) n1's (hills)) w/ 2 min r

Row 10 min (5x30 sec sprints w/30 sec rest)
Shoulder Strength Routine (20 reps)
3x Hips, groin on full weight (12 reps)
3x 10 pushups, 10x dips
3x hamstrings (one leg) on 50 lbs (12 reps)
3x back pulls on 97 lbs (12 reps)
3x 10 lunges (50 lbs, 25lbs, 25lbs)
3x 12 shoulder press on 76 lbs
3x 50 toe ups
3x 12 on 90 lbs pressouts

Row 50 min (3x5 30 sec sprints with 5 min active rest)

Nutrition
Honey Nut Cheerios w/ Milk
Bagels w/ Butter
Chocolate Milk
Yogurt with Apple and Banana
Eggs with mushrooms and potato and cheese
Orange Juice
String Beans
Brown Rice with mot cheese
Grilled Chicken
English Muffin
Heed and Endurox
Honey Nut Cheerios
Orange