Time for the GMATS

It's Wednesday. I'm on a 2 hour easy ride right now but I'm going down to Long Island in a couple of hours. Liz is going to take me in before I take my GMATs tomorrow. They should be fun. They're like a puzzle, as all business is. We'll see how it goes. It'll be good.




Today's Workout

2 hour ride easy

4x25 pushups
4x25 V-Ups
4x100 Flutter Kicks
4x25 Dips

Full Body Stretch

Nutrition
Bowls of Honey Nut Cheerios (dry, we ran out of milk today, it was sad)
Eggs with mushrooms, potato, and cheese
Yogurt with Apples and Banana and peacans and raisans
Whole Grain English Muffins
Life Water
Pancakes w/ Syrup

Recovery

So my shins are slightly sore today from yesterday's workout. Not Surprised. Yesterday was a massive blow to the legs, I actually expected more soreness. I'll take it easy today and feel out how badly they were worked.

Nicole came up today from Florida. So much fun, we played with Bella, caught up, and went out to the olive garden :-)

Today's Workout
Morning
Easy 1 hour Bike
2x25 pushups
2x25 V-ups

Nutrition
Eggs and Fluff
Orange
Cheerios with Milk
Chocolate Milk
Sams Club Pizza
Strawberries
Banana
Olive Garden - Bread Sticks, Salad, Seafood Alfredo