Recovery

So my shins are slightly sore today from yesterday's workout. Not Surprised. Yesterday was a massive blow to the legs, I actually expected more soreness. I'll take it easy today and feel out how badly they were worked.

Nicole came up today from Florida. So much fun, we played with Bella, caught up, and went out to the olive garden :-)

Today's Workout
Morning
Easy 1 hour Bike
2x25 pushups
2x25 V-ups

Nutrition
Eggs and Fluff
Orange
Cheerios with Milk
Chocolate Milk
Sams Club Pizza
Strawberries
Banana
Olive Garden - Bread Sticks, Salad, Seafood Alfredo