Recovery

So my shins are slightly sore today from yesterday's workout. Not Surprised. Yesterday was a massive blow to the legs, I actually expected more soreness. I'll take it easy today and feel out how badly they were worked.

Nicole came up today from Florida. So much fun, we played with Bella, caught up, and went out to the olive garden :-)

Today's Workout
Morning
Easy 1 hour Bike
2x25 pushups
2x25 V-ups

Nutrition
Eggs and Fluff
Orange
Cheerios with Milk
Chocolate Milk
Sams Club Pizza
Strawberries
Banana
Olive Garden - Bread Sticks, Salad, Seafood Alfredo

Another Day of Training and Cabinets

So it was another day of Training and Cleaning out the kitchen cabinets.... That is all :-)

Today's Workout

Swim 1:30
400 Warm
200 Kick - Board
200 Single Arm Pull
200 Kick on Side - Board
3x200 on 4 (1:36 100yd pace)
200 Single Arm
3x160 IM w/ 40 easy
10x40 on 1:30
400 Cooldown
Strength Routine

Bike 1:30 - Easy/Recovery
4x25 Pushups
4x25 Full Ab Crunches
Full Body Stretch