Wednesday, January 26, 2011

Another Day of Training and Cabinets

So it was another day of Training and Cleaning out the kitchen cabinets.... That is all :-)

Today's Workout

Swim 1:30
400 Warm
200 Kick - Board
200 Single Arm Pull
200 Kick on Side - Board
3x200 on 4 (1:36 100yd pace)
200 Single Arm
3x160 IM w/ 40 easy
10x40 on 1:30
400 Cooldown
Strength Routine

Bike 1:30 - Easy/Recovery
4x25 Pushups
4x25 Full Ab Crunches
Full Body Stretch

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