1:30 Run with good form, consciously used my core to produce power
2:30 Bike, Endurance, Relaxed at 132 BPM
Light Upper body Strength
Shoulder Routine with 5lbs
Felt good. Though I had a little stomach problem from drinking stale coffee. Let this be a lesson to all of you to make sure your iced coffee in the refrig isn't 2 weeks old!