Monday, January 17, 2011

Monday - Sunday's Endurance Workout

Today's Workout

1:30 Run with good form, consciously used my core to produce power
2:30 Bike, Endurance, Relaxed at 132 BPM

Light Upper body Strength
Pushups 3x25
Shoulder Routine with 5lbs

Felt good. Though I had a little stomach problem from drinking stale coffee. Let this be a lesson to all of you to make sure your iced coffee in the refrig isn't 2 weeks old!

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