Well an interesting day...
I'm still having trouble getting to sleep at night. But I got up this morning and headed out to the Y for a great morning swim. I'm enjoying these swims after the "using the core" Revelation (you see the phrase everywhere, but it doesn't work until you really experience the use). I took off an hour bike this evening but still did my 45 min run (elliptical) workout. Flu + no sleep = Ridiculous Fatigue. But I made up for it with 2- 20 min ice baths for my Calves. Another snow day tomorrow. Hopefully my slight case of shin splints will heal up fully for Sunday's race.
400 Pull (snapping)
10 x 40 @ 30
*Some yardage missing. Unfortunately I can't remember that far back.
45 min Elliptical @ 134-145 BPM
2 - 20 Min Ice Baths