In Naples... what a wonderful place

What a wonderful place Naples Fl is...

March 25th
45 min run
45 min bike

March 26th
30 bike

March 27th
30 bike

75 bike

March 28th
50 run
50 bike (afternoon)

Recovery Day

For U Dogz is going well. I'm writing down all the kichens in the Binghamton area that may have the most potential to use.

Workout
90 Min Easy Bike

Evening
60 swim

Nutrition
Roll with butter
bran 4 cereal w/ milk and strawberries

Some Easy Endurance

I'm doing some easy endurance today. Yesterday's crazy run workout took a bit out of me but I'm holding together. I was going to run half this morning but its snowing and my shins hurt so I'm putting that on hold for the afternoon workout.

Workout
Morning
90 min Easy Bike

Evening


Nutrition
Bran 4 Cereal w/ milk
cookies
fluffy eggs
cantalope
chicken salad
rice
roast beef wrap
roll with butter
english muffins with butter
life water

Anaerobic stress

So I did some intervals today. Felt good. We're going to Florida in a couple of days and my mom's freaking out about packing as usual. So much fun. My calves are a little tight today from the workout. I need to use the calve compression socks. That will shape them up. Being relaxed, that is a skill I will be trying to accomplish in the coming months. I really enjoyed using my critical thinking brain today with the hot dog stand. It was wonderful to think again. I need to start doing that on a regular basis from now on. It's tough. Daring; just to have a schedule.

Workout
Run 68 min
1x800
12x200 w/ 1 min r
3x800 w/ 2 min r
6x400 w/ 2 min r

Evening
45 min swim

Nutrition
Fluffy Eggs
Cereal (bran 4 and oats and strawberries)
banana and strawberries with yogurt
toast and butter
string cheese
tuna w/ corn, mayo, pepper, cheese, celery, and carrots

First Day of Week 3 Base 3

This is going to be a tough week before I get to florida...

Workout
Morning
90 min Bike
3x4,5,6x20 sec accelerations w/ 10 sec rest on 5:00

Evening
45 min run
mile
800
400
200
6x100

3x20 - pushups, dips, abs (3- 2 min plank)
Leg Press
calve raises

60 min swim
lots of 40's
pulls
kicks
100 in 1:22 with new stroke

Nutrition
Bowls of Oats Clusters Cereal
Banana
fluffy eggs w corned beef
toast
string cheese
pasta
carrots
progresso soup
celery
peanut butter
bread and butter
pretzals
hershy's bar
banana apple fruit and crisp rice

Recovering and coming back...

I'm exhausted. I woke up this morning at 7 and realized Bella was still asleep. Obviously I'm exhausted. I need to bring myself out of the rut. I've been rutted by something, too little stimulation inside and out. The trip to Florida will help me out a bit.

Workout
Hour Run
5x800 @ 3:00 (form 800's)
5x200 @ 35 (form 200's)
90 Easy Run

Nutrition
Oatmeal
Eggs with potato corned beef
toast
English muffins
banana
fiber one bar
Wheaties fuel
pretzels
Corned Beef Sandwich

Need to get back on top of things...

Need to get back on top of things...

19th
60 min Easy Bike

18th
17th
16th