Monday, March 21, 2011

First Day of Week 3 Base 3

This is going to be a tough week before I get to florida...

Workout
Morning
90 min Bike
3x4,5,6x20 sec accelerations w/ 10 sec rest on 5:00

Evening
45 min run
mile
800
400
200
6x100

3x20 - pushups, dips, abs (3- 2 min plank)
Leg Press
calve raises

60 min swim
lots of 40's
pulls
kicks
100 in 1:22 with new stroke

Nutrition
Bowls of Oats Clusters Cereal
Banana
fluffy eggs w corned beef
toast
string cheese
pasta
carrots
progresso soup
celery
peanut butter
bread and butter
pretzals
hershy's bar
banana apple fruit and crisp rice

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