Tuesday, March 1, 2011

Endurance Day!

For Sunday February 27th, 2011

Today's Workout
30 min Swim
.....3x400
.....cooldown
90 min Bike
.....@ 156 BPM
90 min Run
.....@ 166 BPM
45 min Swim
....Lots of People, so drills and some sprints

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