I need to do some good stretching today. I've been blah (well relaxed), which I guess I need. I need for my nervous system to rejuvenate itself. But stretching will be good, especially my lungs. My lungs are a bit tight. I feel once I rest this week, my body will be strong for the half marathon at the end of next week.
Today's Workout
Morning 45 min bike easy
Swim 45 min Swim
Full Body Stretch
Full Body Stick Self-Massage
Nutrition
Corn Chex Cereal w/ milk (drank a little chocolate milk with what milk was left over in the bowl)
Yogurt
Life Water
Pecans
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