Monday, March 7, 2011

First Day back from Recovery

I just sold my Toyota today. I miss it already. It is a wonderful car with so many memories.

Today's Workout
Morning
30 min Run
6x150m wind sprint
45 min Bike
10x min tempo, 30 sec hill

Evening
Row 60 (6x10 min)
Between each row set 3xupper 3xlower
Shoulder Routine
Russian Squats
Hips and Groin
Should Press
Quad Extension
Back Extension
Tricep Extension
Fly Press
Hamstring Curl
Glute Extension
Leg Press



Nutrition
Oatmeal
Fluffy Eggs
Yogurt Fruit n Nuts
Kidney Beans w/ creamed corn on Lettuce (Lettuce Wrap)
Chocolate Milk
Bread and Butter
Salad
Chile
Brown Rice
Fruit n Yogurt w/ Nuts

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