Wednesday, March 2, 2011

Recovery Week...

Finished my realty packet to check out some of the houses in Binghamton. Now I just need to decide on a Co-Signer because New York state doesn't believe I won't default on my payments. Lovely.

Today's Workout
Morning
45 min Run
...Fartlek 2x800 - 2:52, 2:45

Evening
45 min Swim
...400 Warm
...5x40 Kick
...200 Free @ 2:50
...5x40 Pull
...2x100 Free @ 1:24, 1:24
...5x40 @ 30,29,29,28,27
Cooldown

Nutrition
Oatmeal
Peanut Butter sandwich
Toast w/ Butter
String Cheese
Salt and Vinegar Chip with Pretzals
Chocolate Milk
Pizza
Sweet Potato
Fruit and Nut
Fruit with yogurt
Chocolate Chip Cookies
Milk

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