Replenishing the Muscles...

Today was a light day. But I was excited that Bella had a play date today ;-)

Today's Workout
45 min Swim
...400 Warm
...5x40 Kick
...200 @ 3:06
...5x40 Pull
...200 @ 3:02
5x80 @ 1:25

Used Heed and Endurox for full recovery

Nutrition
Oatmeal
Cheerios w/ milk
steak
sweet potato
vegetables
salad
chicken teryaki subway
string cheese
pretzels

Feelin' Good

So Binghamton Basketball... Advances to semi-finals crushing UMBC :-)

So Binghamton T&F... Congrats on Runner-Up position and Top performers :-)

It must be catching. I feel great. During my easy 45 min today I put out a 9 min 2400m without any effort and continued to put sub-3's for the 800m in a fartlek kind of way. I did not push myself. This week is a good recovery week, but you always need a little speed to stay fresh. The celebrate life half marathon is coming up next week and I hope I post a good time. I think I have a good shot at winning this half-marathon. Last year's time was 1:18:30 and I feel I'm a lot stronger than I was after training 43 days from my accident.

Bella is still hobbling around. The vet said that she may have lyme disease and that may be why one of her joints is acting up. They put her on medication so we'll see how she reacts to it. It comatose's her pretty well throughout the day. Ironically Doxy-cycline (spelling?) is the same anti-biotic I was put on during the emergency surgery on my clavicle. I feel like Bella and I have something in common. :p

Today's Workout
45 min Run - Easy fartlek
45 min Bike - Easy

Full Body Stretch

Nutrition
String Cheese
Yogurt
Oatmeal with nuts and fruit
toast with butter
meatloaf burgers

Stretching Day...

I need to do some good stretching today. I've been blah (well relaxed), which I guess I need. I need for my nervous system to rejuvenate itself. But stretching will be good, especially my lungs. My lungs are a bit tight. I feel once I rest this week, my body will be strong for the half marathon at the end of next week.

Today's Workout
Morning 45 min bike easy

Swim 45 min Swim

Full Body Stretch
Full Body Stick Self-Massage

Nutrition
Corn Chex Cereal w/ milk (drank a little chocolate milk with what milk was left over in the bowl)
Yogurt
Life Water
Pecans

Recovery Week...

Finished my realty packet to check out some of the houses in Binghamton. Now I just need to decide on a Co-Signer because New York state doesn't believe I won't default on my payments. Lovely.

Today's Workout
Morning
45 min Run
...Fartlek 2x800 - 2:52, 2:45

Evening
45 min Swim
...400 Warm
...5x40 Kick
...200 Free @ 2:50
...5x40 Pull
...2x100 Free @ 1:24, 1:24
...5x40 @ 30,29,29,28,27
Cooldown

Nutrition
Oatmeal
Peanut Butter sandwich
Toast w/ Butter
String Cheese
Salt and Vinegar Chip with Pretzals
Chocolate Milk
Pizza
Sweet Potato
Fruit and Nut
Fruit with yogurt
Chocolate Chip Cookies
Milk

Home for the Day

Finally got home from Binghamton after investor searching. I hope to get this real estate process moving. I like the idea of getting 2 smaller homes for cheap rather than 1 larger home for a lot. Makes sense to me with the big rental market there and if consumers become more confident in the future they will want to buy small and conservatively rather than elaborately.

Today's Workout
90 min Easy Bike

Nutrition
Bagel with CC
Apple Sauce
McDonalds - 4 chicken nuggets, cheeseburger, small fry, with a fruit smootie (yeah don't judge me)
string cheese
my mother's chile w rice
bagel with butter
chocolate milk

Real Estate

So I'm working my way through the real estate process. We'll see! But this is my recovery week so I'm taking it light :-)

Today's Workout
45 min Swim
.....Warmup
.....Kicking Drills
.....2x100 yd Free in 2 min
.....2x100 yd IM in 2:30
.....10x25 sprints on 1:00
.....Cooldown

Endurance Day!

For Sunday February 27th, 2011

Today's Workout
30 min Swim
.....3x400
.....cooldown
90 min Bike
.....@ 156 BPM
90 min Run
.....@ 166 BPM
45 min Swim
....Lots of People, so drills and some sprints