Saturday, February 26, 2011

Fatigued Day - Write a Personal Statement

I was extremely fatigued today. I Just ran 35 min to loosen up but I wrote an awesome Personal Statement for my Grad School Application.

To the Binghamton University Graduate Admissions Office:

February 26th, 2011

Personal Statement



I applied to the Binghamton University graduate Masters program in Business Administration for the Fall of 2011. I attended Binghamton University as an undergraduate majoring in Business Management with a concentration in Entrepreneurship. I graduated Magna Cum Laude on December 12th, 2010 with a cumulative index of 3.822.

I have a natural ability to lead and have a passion to create ideas, and potential through the use of strategic decisions. I want to exercise my talents in one of the most prestigious programs in the country. Graduate studies at Binghamton will enhance not only my classroom knowledge, but will give me a chance to practice management and leadership skills in a hands on environment. I dream of becoming a successful entrepreneur and Binghamton’s MBA program will help me in my goals.

After graduation I will recognize and execute the most valuable opportunities within my reach. I have several business proposals that I want to implement in the near future. I would like to compete as a Professional Triathlete. I am competing in the 2011 ITU Long Course World Championships which brings me closer to my vision. I also have a liking for teaching. Coaching is another viable option. I am trained in maintaining a healthy and balanced lifestyle which I can pass onto others, through life-triathlon- and college sports coaching. I have other visions of maintaining a real estate renting venture, and creating an Advertising business through use of a Triathlon Team - MCT Triathlon. My landscaping and snow removal company, which I began as a 5th grader, still continues to this day showing evidence that I can excel in the business field.

My greatest feat in recognizing an opportunity was in the Fall of 2009. My resume shows 6 W’s on my final transcript. On September 10th, I had been cycling on Vestal Parkway when I was struck by a mini-van coming from the opposite direction. I sustained a punctured lung, broken ribs, and a shattered clavicle. After spending 3 days in the ICU at Wilson Memorial, I withdrew from the semester. I was upset and felt defeated. This had never been part of my plan to graduate, and start my life. After the first of three surgeries on my clavicle, I started realizing the potential of what had happened. I was given the opportunity to sit back and observe the world for what it was. I was able to spend time with my family, a luxury I never had due to my hectic morning to night schedules throughout middle and high school. Although I was temporarily set back physically, I became a stronger and more efficient athlete. My accident gave me the opportunity to restart and direct my life on a more successful path.

Along with being an athlete I am an active member in my community. I am an Eagle Scout and enjoy helping other scouts grow physically strong, mentally awake, and morally straight. I belong to Sigma Alpha Pi: The National Society of Leadership and Success as well as The Honor Society of Phi Kappa Phi, Binghamton Chapters. I am the Coach and former President of the Binghamton University Running Club. While managing, the club grew from 20 members to over 150 active members. My goal is to create a family like social network throughout the club to promote academic, physical, and social strength in a positive atmosphere.

I enclosed two references from my former professors, Thomas Kelly and Angelo Mastrangelo, my transcript, and my resume. I am choosing Binghamton University for my Master’s level studies based on my experience as an undergraduate at Binghamton. I found my studies and the faculty outstanding. I find myself at home in the Binghamton community. I have a strong self-motivation and commitment to any task or project I undertake. If given the chance I will excel in your program and contribute a positive atmosphere and experience to the graduate MBA program at Binghamton University.


Today's Workout
35 min Run

Nutrition
Honey Nut Cheerios w/ milk
Eggs on a Whole Wheat
Chocolate Milk
Fruit
Fruit Bowl
Lasagna
Bread w/ butter
Pretzels
Dark Chocolate
Strawberries

Friday, February 25, 2011

Financial Day!

I met with Diane today. I'm deciding what to do. I have an appointment set up for Monday up in Binghamton to see the house on 24 mason ave. Exhausted!

Today's Workout

90 min Run
.....5x hill sprints
.....6x800
.....5x long hill repeats

30 min Bike Cooldown

90 min Swim
.....400 Warm
.....5x IM Kick
.....200 IM
.....5x Pull
.....200 Free
.....10x Kick w/ Fins - accelerations
.....10x 40 Sprints in 2 min
.....10 min Cooldown

Nutrition
Eggs
Milk
Banana Nut Muffin
Whole Wheat Bread
Clementine
Chocolate Milk
Fruit
Plain Bagels w/ Butter
Dark Chocolate
Fruit n' Yogurt
Pasta and Sauce
English Muffin (fiber) and Egg
Sweet Potato

Thursday, February 24, 2011

GMAT - Recovery Day

DOMS - Delayed Onset Muscle Soreness. A wonderful feeling. At least I have a complete off day today. It's not an off day for my brain though. A four hour Writing, Reading, and Math test. The GMAT = SAT's on Crack. Liz and Gary are taking good care of me.

I got my butt kicked by the GMAT's today. AHHH. Hopefully my letters of rec are enough to get into grad school.

Nutrition
Whole Wheat Toast w/ butter
Chobani
Milk
Banana Nut Muffins
Chobani
Pretzels
Clementines
Banana Nut Muffin
Wheaties Fuel
Buffalo Wings
French Onion Soup
Chicken Panini with Roasted Peppers and Onions
French Fries



Wednesday, February 23, 2011

Time for the GMATS


It's Wednesday. I'm on a 2 hour easy ride right now but I'm going down to Long Island in a couple of hours. Liz is going to take me in before I take my GMATs tomorrow. They should be fun. They're like a puzzle, as all business is. We'll see how it goes. It'll be good.




Today's Workout

2 hour ride easy

4x25 pushups
4x25 V-Ups
4x100 Flutter Kicks
4x25 Dips

Full Body Stretch

Nutrition
Bowls of Honey Nut Cheerios (dry, we ran out of milk today, it was sad)
Eggs with mushrooms, potato, and cheese
Yogurt with Apples and Banana and peacans and raisans
Whole Grain English Muffins
Life Water
Pancakes w/ Syrup

Tuesday, February 22, 2011

Fridged Day - Shin splints - The Old Switcharoo

When I got up this morning (to Bella's paws on my face) I felt my shins were weak. I knew I wasn't going to do my run workout today, [It would've been some good hills.] Know your limits, Push your limits, doesn't apply to everything, especially in times of injury. Muscle weakness, soreness, lazyness all need to be pushed through, though shin splints, knee injuries, and tendon strains should be listened to.

Today's Workout
Run 30 Easy
Bike 60
.....15 Warm
.....10x(1 (sprint) n1's (hills)) w/ 2 min r

Row 10 min (5x30 sec sprints w/30 sec rest)
Shoulder Strength Routine (20 reps)
3x Hips, groin on full weight (12 reps)
3x 10 pushups, 10x dips
3x hamstrings (one leg) on 50 lbs (12 reps)
3x back pulls on 97 lbs (12 reps)
3x 10 lunges (50 lbs, 25lbs, 25lbs)
3x 12 shoulder press on 76 lbs
3x 50 toe ups
3x 12 on 90 lbs pressouts

Row 50 min (3x5 30 sec sprints with 5 min active rest)

Nutrition
Honey Nut Cheerios w/ Milk
Bagels w/ Butter
Chocolate Milk
Yogurt with Apple and Banana
Eggs with mushrooms and potato and cheese
Orange Juice
String Beans
Brown Rice with mot cheese
Grilled Chicken
English Muffin
Heed and Endurox
Honey Nut Cheerios
Orange

Monday, February 21, 2011

Snow Day - The Day Before, 70 degrees???

It was a wild weekend with the weather. 70 degrees at one point, now it's 22 with 4 more inches of snow. Go figure. After Nicole left I had some quality time with my baby Bella. She chewed up a newspaper as I was out running. She had so much energy when I got back from my run. Crazy. I need to teach her how to run. She doesn't like to leave the property so I'll have to teach her that.

Today's Workout
45 min Run
.....3x800 form @ sub-3
.....3x2x200 w/ 30 sec between repeats and 2 min between sets
75 min Bike
.....10x30 sec sprints w/ 2 min rest

4x25 Pushups
4x25 V-ups
4x100 Flutter Kicks (Back and Front)

90 min Swim (yds)
.....400 Warm

Drill set (x2)
.....5x40 kick (alt free/back)
.....200 @ 2:58
.....5x40 pull (alt one arms)
.....200 @ 2:58

Main Set
.....2x5x40 @ 30s w/ 30r

.....400 Cool

Nutrition
Cheerios w/ milk and bananas
Banana
Strawberries
Fruit/Wheaties/Yogurt - Dark Chocolate
Pasta with six cheese sauce
String Cheese
Orange
Chicken w/ mayo on whole wheat toast
Chocolate Milk

Cakies Recipe - By Nicole Rozario


So when Nicole came up last weekend we made Cakies: cookies made out of cake batter. Though she had made them in a different way which I'd like to share. They are extremely easy.

Take a Box of Cake Mix

Do what the directions say minus the water.

The cake batter should now be thicker than is usually is (and will taste amazing)

Ex. Oil, Eggs, Mix

Taste like cake with the consistency of soft baked cookies!

Make small balls of Dough, put on a pan, flatten with a glass, top with amazing toppings, bake at 350 for 8-10 minutes, Enjoy with milk in front of a fireplace!

We made several types, which you can see... Chocolate chip, 3 dark chocolates, sprinkles, plain, peanut butter (the winner), chocolate syrup, caramel syrup, marshmallow, and too bad we didn't have graham crackers or there would've been a good smore cookie in the oven.